“Mental Health” It’s an expression we use every day and is frequently misunderstood.

‘Mental health’ is often used as a substitute for mental health conditions – such as depression, and anxiety, However, according to the World Health Organisation, “mental health” is a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

The subject of Mental illness, less than two decades ago, was only talked about in hushed tones. Now, it is now openly discussed and acknowledged, with services, support groups, websites available 24/7 to provide support and or information. It may not be a solution for those suffering with a severe mental illness; however, for the majority of the one in four suffering with a mental health condition it is a positive step forward, in addressing the causes and effects.

Having a Mental health condition is no longer thought of as being something for which you should be institutionalised, or god forbid, secluded in a remote back room, but instead recognised as something, that each and every one of us will likely experience at some time during our lives.

With the stresses that come with living life; from school, work, home and even parenting, it is unrealistic to think that we are all able to keep it together, all of the time.

It’s ok to have a “down/flat day” – it may just mean you need a chance to recharge or refocus. If it goes on for longer, then acknowledging that you are “not ok” is the first step to seeking out the help you need.

Building on your “Mental Health” skills and resilience, each time you struggle, will see you through most of what life will throw at you.

For more information on Mental Health Beyond Blue PH: 1300 22 4636
Support. Advice. Action

Our recent Healthy People – Healthy Connected Communities Program Day gave the participants the opportunity to explore a variety of topics which all effect our local communities; health Services, health prevention, mental health and suicide prevention to name a few. Thanks to our speakers – Lynda Smith; Population Health Coordinator, South West Primary Care Partnership, 2013 Alumni, Amy Silvester; Glenelg Suicide Prevention Network, Fred Nittsjo; Team Leader, South West Healthcare Mental Health Services.